If you are organising your own wedding you must remember to look after yourself as there can be a great amount of stressful moments for you, your husband-to-be, your family members and your friends.
10 Surprising energy killers!
No one wants to be tired on their wedding day or on their honeymoon and that why we have put together a "Top 10 energy killers" list for you so you know what to do and what to avoid to keep your energy levels up.
1. Too much sleep!
2. Too little exercise!
3. Lighting indoors!
Strong flavours are slimming!
Is it true that we eat more when the food doesn’t really taste of anything?
Yes! Use the spices in your cupboard when you cook and you are likely to eat smaller portions of the food you prepare! Your food will taste fantastic and as an extra bonus you can loose some weight!
Do you crave for sweets? Here's why!
Some people crave for sweets more than others. There can be several reasons for this but one theory is that people feel the need for something sweet when a certain chemical in our brain is low.
